Training
Training Plans & information for your Wattbike
- Glossary of Training and Cycling Terminology
- What is Cadence?
- What are the Physiological Stimulus Tooltips in the Wattbike Hub
- What is ergo mode, and how does it work?
- Wattbike General Rugby Conditioning Plan
- What is the difference between MMP and FTP?
- Power to Weight Ratio
- Power, Resistance and Cadence Tables
- Estimating Maximum Heart Rate (MHR) and Maximum Minute Power (MMP)
- Maximum Minute Power (MMP) Heart Rate and Power Training Zones
- Functional Threshold Power (FTP) Training Zones
- Can the Wattbike help with rehabilitation?