Tests
Test information
- Health Assessment Test
- 30 second test - Recommended resistance settings
- 6 second test - Recommended resistance settings
- The 6 Second Peak Power Test
- The 30 Second Test
- The 3 Minute Aerobic Test
- The 10 Minute Progress Check
- The Submaximal Ramp Test
- The Maximal Ramp Test
- FTP Test (20 Minute Threshold Test)