Training

Tests

• Health Assessment Test
• The 6 Second Peak Power Test
• The 30 Second Test
• The 3 Minute Aerobic Test
• The 10 Minute Progress Check
• The Submaximal Ramp Test

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Training Sessions

• The 20 Minute Warm Up
• The 20 Minute Cool Down

Courses

• Wattbike CIMPSA Accredited Education Courses
• Advanced Technical Workshop

Plans

• Wattbike General Rugby Conditioning Plan
• Training Plans

Training

• A Beginner's Guide To Perfect Pedalling
• Pedalling Effectiveness Score (PES)
• What is the difference between MMP and FTP?
• Warm Up And Cool Down
• General Wattbike Cycling Position and Set Up
• Wattbike Polar View

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