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Training

Information on training such as technique, tests and courses.

Courses

  • Wattbike CIMPSA Accredited Education Courses

Tests

  • Health Assessment Test
  • The 6 Second Peak Power Test
  • The 30 Second Test
  • The 3 Minute Aerobic Test
  • The 10 Minute Progress Check
  • The Submaximal Ramp Test

See all 8 articles

Technique

  • Inside the Pedalling Effectiveness Score (PES) - What do the terms mean?
  • Training Plans
  • A Beginner's Guide To Perfect Pedalling
  • Pedalling Effectiveness Score (PES)
  • Wattbike Polar View

Training Plans

  • What is ergo mode, and how does it work?
  • Wattbike General Rugby Conditioning Plan
  • What is the difference between MMP and FTP?
  • Power to Weight Ratio
  • Power, Resistance and Cadence Tables
  • Estimating Maximum Heart Rate (MHR) and Maximum Minute Power (MMP)

See all 9 articles
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