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  3. Tests

Tests

The tests detailed in this guide assume a high level of basic fitness and should not be attempted if you are a beginner or have been recently ill or injured. Consult your Doctor before you commence any Wattbike test or training plan. The tests are not suitable for children or young adults under the age of 18 unless under supervision.

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  • Health Assessment Test
  • The 6 Second Peak Power Test
  • The 30 Second Test
  • The 3 Minute Aerobic Test
  • The 10 Minute Progress Check
  • The Submaximal Ramp Test
  • The Maximal Ramp Test
  • FTP Test (20 Minute Threshold Test)

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