Training Plans
Training Plans for your Wattbike
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What is ergo mode, and how does it work?
Ergo mode is a feature currently available on the Wattbike Atom, next generation Wattbike Atom, a... continue >> -
Wattbike General Rugby Conditioning Plan
About The Plan Wattbike’s General Conditioning Rugby Plan is aimed at all levels of both Union an... continue >> -
What is the difference between MMP and FTP?
MMP (Maximal Minute Power) and FTP (Functional Threshold Power) are both maximal fitness tests th... continue >> -
Power to Weight Ratio
One way to maximise the value of the data the Wattbike provides is to work out your power to weig... continue >> -
Power, Resistance and Cadence Tables
How can the tables be used The power, cadence and resistance tables provided below can be used in... continue >> -
Estimating Maximum Heart Rate (MHR) and Maximum Minute Power (MMP)
The only way to properly determine your maximum heart rate and maximum minute power is to conduct... continue >> -
Maximum Minute Power (MMP) Heart Rate and Power Training Zones
What are training zones Training zones are designed to help you structure your training session s... continue >> -
Functional Threshold Power (FTP) Training Zones
What is Functional Threshold Power? Functional Threshold Power (FTP) represents your ability to s... continue >> -
Can the Wattbike help with rehabilitation?
The Wattbike is perfect for those returning from injury due to its static nature and ability to e... continue >>