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  3. Training

Training

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  • A Beginner's Guide To Perfect Pedalling
  • Pedalling Effectiveness Score (PES)
  • What is the difference between MMP and FTP?
  • Warm Up And Cool Down
  • General Wattbike Cycling Position and Set Up
  • Wattbike Polar View
  • Power to Weight Ratio
  • Power, Resistance and Cadence Tables
  • Estimating Maximum Heart Rate (MHR) and Maximum Minute Power (MMP)
  • Maximum Minute Power (MMP) Heart Rate and Power Training Zones
  • Functional Threshold Power (FTP) Training Zones
  • Can the Wattbike help with rehabilitation?

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