Training

Courses

• Wattbike CIMPSA Accredited Education Courses

Tests

• Health Assessment Test
• 30 second test - Recommended resistance settings
• 6 second test - Recommended resistance settings
• The 6 Second Peak Power Test
• The 30 Second Test
• The 3 Minute Aerobic Test

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Technique

• Inside the Pedalling Effectiveness Score (PES) - What do the terms mean?
• Training Plans
• A Beginner's Guide To Perfect Pedalling
• Pedalling Effectiveness Score (PES)
• Wattbike Polar View

Training

• What is ergo mode, and how does it work?
• Wattbike General Rugby Conditioning Plan
• What is the difference between MMP and FTP?
• Power to Weight Ratio
• Power, Resistance and Cadence Tables
• Estimating Maximum Heart Rate (MHR) and Maximum Minute Power (MMP)

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