Training
Information on training such as technique, tests and courses.
Training
- What is ergo mode, and how does it work?
- Wattbike General Rugby Conditioning Plan
- What is the difference between MMP and FTP?
- Power to Weight Ratio
- Power, Resistance and Cadence Tables
- Estimating Maximum Heart Rate (MHR) and Maximum Minute Power (MMP)
See all 9 articles
Tests
- Health Assessment Test
- 30 second test - Recommended resistance settings
- 6 second test - Recommended resistance settings
- The 6 Second Peak Power Test
- The 30 Second Test
- The 3 Minute Aerobic Test
See all 10 articles